Integrative health & wellness coaching combines principles of conventional and complementary medicine to promote a balanced and healthy lifestyle. Integrative health & wellness coaches assess their clients' needs, create customized wellness plans, and provide ongoing guidance and support.

Health and well-being coaches empower clients to improve their health—be it by eating healthier or getting more sleep. These trained wellness professionals help clients identify and clarify their goals and take the proper steps to achieving them using evidence-based approaches and frameworks.

Health coaching has proven effective in clinical trials.

During your coaching sessions, we will work together to identify & define:

• “Your Why”: What is the most important to you in life and what you want your health and wellbeing for.

• The core areas that impact our health and wellbeing.

• How you would rate your core areas and which need more attention.

• Your goal to improve your health and wellness.

• Action steps to achieve your goal, timelines, accountability strategies, and anticipated challenges.

• SOMA BREATH COACH

• AFAA GROUP FITNESS INSTRUCTOR CERTIFICATION

• AMA HOLISTIC HEATH COACH

• NASM CPT

• CORE POWER YOGA 200 HOUR

• STRETCH THERAPY

• IDO PORTAL MOVEMENT X

• CROSSFIT LEVEL 1

• CROSSFIT KETTLEBELL

• CROSSFIT GYMNASTICS

• CROSSFIT MOBILITY

• CROSSFIT BASIC BARBELL

SOMA Breathwork is a holistic approach to breathing techniques that combines rhythmic breathing patterns with specific movements and meditation. It aims to enhance physical, mental, and emotional well-being by optimizing oxygenation and energy flow throughout the body. SOMA Breathwork sessions often incorporate music and visualization techniques to facilitate relaxation, stress reduction, and a deeper connection with oneself. The practice is inspired by ancient wisdom and modern science, offering a powerful tool for personal growth, healing, and spiritual exploration.