Integrative Wellness program
By Activate Wellness Co.
At Activate Wellness Co., we're dedicated to guiding you towards holistic well-being and fulfillment. Our integrative approach combines personalized support, evidence-based strategies, and actionable steps to help you thrive in every aspect of your life.
Whether you're seeking to improve your physical health, enhance your mental clarity, or cultivate greater emotional balance, we're here to empower you every step of the way.
Through one-on-one coaching sessions, tailored wellness plans, and ongoing support, we'll work together to uncover your unique strengths, overcome obstacles, and create sustainable lifestyle changes that align with your goals and values.
Our mission is to inspire and empower you to live your best life, filled with vitality, purpose, and joy.
Are you ready to embark on this transformative journey?
Let's take the first step together!
We educate and empower you to take ownership of your health and well being.
What we offer
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1:1 Virtual Coaching
Experience personalized support and guidance from the comfort of your own space. Our virtual coaching sessions empower you to achieve your health and wellness goals with flexibility and convenience, tailored to fit seamlessly into your lifestyle.
Initial Session (45 mins): $199
Includes assessment of objectives, goal setting, and worksheets to support plan of action.
Subscription Monthly Plan: $149
Includes accountability trackers, worksheets, and weekly check-ins.
Available as 2x 45 minute sessions or 1x 90 minute session.
2 Month Minimum Commitment.
*Additional Support Available by request.
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Virtual Courses & Workshops
Dive deeper into holistic wellness with our virtual workshops and courses. Join a community of like-minded individuals as you explore topics such as nutrition, mindfulness, and stress management, all from the convenience of your home. Let us equip you with the knowledge and tools to thrive.
COMING SOON
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In Person Wellness Workshops
Immerse yourself in transformative experiences with our in-person workshops. Engage in hands-on learning and interactive sessions led by experienced practitioners, fostering connections and growth within a supportive environment. Join us as we journey toward holistic well-being together.
COMING SOON
Addressing your wellness needs
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Stress Management
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Energy & vitality
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Sleep Quality
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Weight Management
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Fertility Health
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Healthy Aging
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Digestive Health
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Menopause Support
TOGETHER, WE CREATE A PATH TOWARD VITALITY AND JOYFUL LIVING, WHERE YOU ARE THE ARCHITECT OF YOUR OWN WELLNESS DESTINY.
Meet your Integrative Wellness Guide, Lindsay West, RN, BSN, an esteemed registered Nurse with over 14 years of clinical expertise and a profound commitment to holistic health. Lindsay holds dual bachelor's degrees in health science education and nursing, and she is currently pursuing advanced studies for a masters and PhD in integrative medicine.
Lindsay is renowned for her leadership in the holistic healthcare sphere, specializing in uncovering the root causes of symptoms and developing personalized plans for long-lasting improvements in well-being and quality of life.
Beyond her nursing career, Lindsay wears many hats, including that of a dedicated mother of three and a compassionate caregiver for her grandfather. Embracing a multifaceted approach to well-being, Lindsay serves as a Health & Wellness coach and Arvigo Abdominal Therapy Practitioner, embodying her deep-rooted passion for natural medicine. With Lindsay by your side, embark on a transformative journey toward holistic wellness, where every aspect of your health is nurtured and empowered.
bEHIND THE tRANSFORMATIONS
FAQs
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Integrative health & wellness coaching combines principles of conventional and complementary medicine to promote a balanced and healthy lifestyle. Integrative health & wellness coaches assess their clients' needs, create customized wellness plans, and provide ongoing guidance and support.
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Health and well-being coaches empower clients to improve their health—be it by eating healthier or getting more sleep. These trained wellness professionals help clients identify and clarify their goals and take the proper steps to achieving them using evidence-based approaches and frameworks.
Health coaching has proven effective in clinical trials.
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During your coaching sessions, we will work together to identify & define:
“Your Why”: What is the most important to you in life and what you want your health and wellbeing for.
The core areas that impact our health and wellbeing.
How you would rate your core areas and which need more attention.
Your goal to improve your health and wellness.
Action steps to achieve your goal, timelines, accountability strategies, and anticipated challenges.
